Here Are 5 Fruits You Are Eating Wrong

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Fruits are an essential part of our diet and the health professionals cannot stop emphasising that especially in the current period that we find ourselves. Now apparently even though some of us have been religiously eating our fruits, sources say we have been eating them the wrong way.

Take a look what is supposed to be the right way to eat these fruits.

APPLES

Three Health Benefits From Eating Apples
apples via aarp.org

Traditionally close to 90% of apple eaters eat around the core. See eating it from the sides is wasteful. Start eating your apples from top to bottom and the only thing you’ll be left to spit out are seeds

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